Something I’d actually do. No equipment, no machine, no matter how good, does you any good if you won’t use it.
I’ve been using the Soloflex Rockit for several years. The Rockit is for doing squats, the most perfect of all exercises because it works so many muscles. I would have never been able to do 50 or 60 squats every other day without this incredible, simple to use, machine.
You should warm up before lifting weights and the Rockit is great for warming up. I start out with very shallow squats, do 12 reps, then slide down the bench a bit and do a deeper squat. After 12 reps I slide down further then further until I’m doing deep squats. I then slowly slide up, doing sets of squats on the way up. I started doing this when I found myself dreading that first deep squat. This routine has kept me on my Rockit.
Recently I added Soloflex vibration to my Rockit. The whole body vibration has added impressive improvements to my muscle tone etc. I am now getting even more bang for my buck!
