Don’t Eat That Kid, You’re Going to Get Fat!

I am a perfect example of what it truly takes to lose and keep the weight off…the desire to do it for myself! I was not teased or shamed into it by my family, that surely would have back fired. The best way to encourage loved ones to lose the weight is by example and carefully doled out advice. This is what I say, but not always what I do.

I have a 10 year old son, he’s a normal kid, who loves his sweets like any of us. Why do I sometimes say inappropriate things to him about his choices? An example would be me telling him, ” Stop, that’ll make you fat! “, scare tactic? I have even said ”you better not do that, you don’t want to be a fat kid like I was.”  I know that even as I am saying it, it’s wrong. It’s an emotional subject and it’s like a knee jerk reaction. I have read enough to know that the best thing to do is be supportive and give honest advice, when asked…even with your kids. Exercise I treat differently, I will intervene after an hour or two of video games to suggest (or kick his butt outside) to go play basketball at the park or run around outside. It’s a balance.

Good overall tip is to always keep the fridge stocked with lots of fruits and vegetables! Great snacks are frozen blueberries or an apple ( I buy organic and/or local as much as possible. It’s a great way to teach your children about what they are putting in their bodies and the impact it has on the planet ). If your kids aren’t used to getting a cookie or a bag of chips between meals then they won’t miss it and if they are eating that way at school or with their friends, then at least they are getting fed better at home. No excuses for a pantry full for junk food. Healthy living isn’t a concept that exsists between the walls of your home it encompasses the health of your community. Your actions shape the actions of your family, friends and neighbors.

• Published by molly on February 7th, 2009 in How to.
• 3 Comments
• exercise, kids, weight loss