A three year study of 500 Whole Body Vibration users showed an average strength gain of 123%. Considering the users were doing sessions as short as five minutes three times a week, that’s impressive. Average age of participants was 52.
We recommend at least ten minutes a day but hey, do what you can handle. Seems we all have our tolerance limit for exercising. Anything you do will help.
Cover this guy’s head with your thumb and tell me how old you think he looks? It’s a great trick.
