http://www.soloflex.com/archive/muscle-burns-50-times-more-calories-than-fat/ The Original and Still the Best Mon, 30 Jan 2012 01:17:43 +0000 hourly 1 http://wordpress.org/?v=3.1.4 http://www.soloflex.com/archive/muscle-burns-50-times-more-calories-than-fat/comment-page-1/#comment-922 Hey Ladies…….. at Soloflex Blog Mon, 20 Apr 2009 18:31:58 +0000 http://soloflex.com/?p=270#comment-922 [...] runs easier, more productive and prevent possible injuries from the impact. Studies have shown that weight lifting raises your metabolic rate for as long as 24 hours, and cardio exercise only 5-6 hours. I’ll take that extra 15-20 hours [...] [...] runs easier, more productive and prevent possible injuries from the impact. Studies have shown that weight lifting raises your metabolic rate for as long as 24 hours, and cardio exercise only 5-6 hours. I’ll take that extra 15-20 hours [...]

]]> http://www.soloflex.com/archive/muscle-burns-50-times-more-calories-than-fat/comment-page-1/#comment-173 Fat Tuesday at Soloflex Blog Tue, 24 Feb 2009 15:10:28 +0000 http://soloflex.com/?p=270#comment-173 [...] Muscle burns 50′x more calories than fat. When you replace 5 pounds of fat for muscle, you’re burning an extra 250 calories a day at rest, or 1,750 a week, or 7,000 a month, or 84,000 calories a year! Some quick math… that translates into 24 lbs. Just imagine if you replaced 10 lbs of fat with muscle, you would be burning nearly 50 lbs of fat worth of calories a year. [...] [...] Muscle burns 50′x more calories than fat. When you replace 5 pounds of fat for muscle, you’re burning an extra 250 calories a day at rest, or 1,750 a week, or 7,000 a month, or 84,000 calories a year! Some quick math… that translates into 24 lbs. Just imagine if you replaced 10 lbs of fat with muscle, you would be burning nearly 50 lbs of fat worth of calories a year. [...]

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