| (1) | Institute of Aerospace Medicine, German Aerospace Center, Linder Höhe 1, Köln, 51147, Germany |
| (2) | Institute for Biomedical Research into Human Movement and Health (IRM), Manchester Metropolitan University, Oxford Rd, Manchester, M1 5GD, UK |
Accepted: 13 November 2009 Published online: 12 December 2009
Communicated by Susan Ward.
Abstract Whilst exposure to vibration is traditionally regarded as perilous, recent research has focussed on potential benefits. Here, the physical principles of forced oscillations are discussed in relation to vibration as an exercise modality. Acute physiological responses to isolated tendon and muscle vibration and to whole body vibration exercise are reviewed, as well as the training effects upon the musculature, bone mineral density and posture. Possible applications in sports and medicine are discussed. Evidence suggests that acute vibration exercise seems to elicit a specific warm-up effect, and that vibration training seems to improve muscle power, although the potential benefits over traditional forms of resistive exercise are still unclear. Vibration training also seems to improve balance in sub-populations prone to fall, such as frail elderly people. Moreover, literature suggests that vibration is beneficial to reduce chronic lower back pain and other types of pain. Other future indications are perceivable.
February 12, 2010 at 12:03 pm
I purchased a whole body vibration machine 3 weeks ago. I love it. I feel better, have more energy, & feel like I am getting a good workout. I highly recommend this especially for those who can’t get out and run or even walk due to age or circumstance. Anyone can do this.
May 11, 2011 at 7:24 pm
This one mentions lower back pain, something that both my Dad and I have dealt with for most of our lives. I am definitely going to be getting one of these WBV boards.
Something just struck me as I have been reading through your Blog archives. Most of the WBV research is being done in other countries… which in turn kind of tie in with the reoccurring theme I am seeing of how the American Medical System would rather get everyone on a drug of some sort than actually provide a real treatment. Those are my words and not Soloflex, by the way. Don’t want to misrepresent anything for anyone else who might read this.
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