<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Soloflex</title>
	<link>http://www.soloflex.com</link>
	<description>The Original and Still the Best</description>
	<lastBuildDate>Tue, 31 Jan 2012 19:33:32 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.1.4" -->

	<item>
		<title>Answer to Why Muscle Fatigue is so Important</title>
		<description><![CDATA[Muscle fatigue is the decline in ability of a muscle to generate force. It can be a result of vigorous exercise but abnormal fatigue may be caused by barriers to or interference with the different stages of muscle contraction. There are two main causes of muscle fatigue &#8211; limitations of nerve’s ability to generate a [...]]]></description>
		<link>http://www.soloflex.com/archive/answer-to-why-muscle-fatigue-is-so-important/</link>
			</item>
	<item>
		<title>ACSM Releases the Top 20 Fitness Trends for 2012</title>
		<description><![CDATA[The American College of Sports Medicine has released its annual fitness trend list for 2012.   For all of you weight lifters we are still at the top of the trend list at number 2.  Weight lifting seems to always make the list and always at the top or very close to it.  Weight lifting is [...]]]></description>
		<link>http://www.soloflex.com/archive/acsm-releases-the-top-20-fitness-trends-for-2012/</link>
			</item>
	<item>
		<title>Great Article by Dr. Andrew Weil on the Huffington Post</title>
		<description><![CDATA[Are any of  you familiar with Hormesis?  Not very many of us are.  Dr. Andrew Weil has a fantastic article on the Huffington Post that really helps explain what it is and its importance in the human body and how we respond to it.  F0r more on this please click here.]]></description>
		<link>http://www.soloflex.com/archive/great-article-by-dr-andrew-weil-on-the-huffington-post/</link>
			</item>
	<item>
		<title>Soloflex Ads From the Super Bowl</title>
		<description><![CDATA[US Today has posted some of the &#8220;SEXY&#8221; ads from past Super Bowls and Soloflex is right there. Check out these fun films here.]]></description>
		<link>http://www.soloflex.com/archive/soloflex-ads-from-the-super-bowl/</link>
			</item>
	<item>
		<title>Why Is Muscle Fatigue Important?</title>
		<description><![CDATA[This is pretty easy. Good Luck!!!!!]]></description>
		<link>http://www.soloflex.com/archive/why-is-muscle-fatigue-important/</link>
			</item>
	<item>
		<title>Are You Ready For 2012?</title>
		<description><![CDATA[wHave you, just like most of us, thought about the standard New Years Resolution?  The one that we all tell ourselves every year and still often miss the mark.  Getting fit, healthy, skinny, muscly, faster, stronger, just over all happier with our weight and appearance.  So many of us are at it again.  Well there [...]]]></description>
		<link>http://www.soloflex.com/archive/are-you-ready-for-2012/</link>
			</item>
	<item>
		<title>What Is A Calorie</title>
		<description><![CDATA[This seems like a simple question but it is surprising how many of us are not sure.  If you have the answer please let the world know.  It is important to know as it is a big part of our fitness and well being.  If  I do not get any answers within one week I [...]]]></description>
		<link>http://www.soloflex.com/archive/what-is-a-calorie/</link>
			</item>
	<item>
		<title>The Most Asked General Workout Questions</title>
		<description><![CDATA[How Do I Build Muscle? To Build Muscle: More Weight, Less Reps. Do 8-12 reps per set and do 3 sets&#8230;.work to failure in the last set.  Working to failure is very important.  The muscles need to break down to be able to rebuild stronger and larger.  Complete failure is when you can not move [...]]]></description>
		<link>http://www.soloflex.com/archive/the-most-asked-general-workout-questions/</link>
			</item>
	<item>
		<title>SOLOFLEX WORKOUT NOTES AND TIPS</title>
		<description><![CDATA[ABDOMINAL EXERCISE You can do abdominal exercises daily, one or more sets are ok, these muscles tighten up rather than bulk up the more you work them. AEROBIC WORKOUT The goal of an aerobic workout is to keep the heart rate up for a period of exercise.  Aerobic exercises such as jogging, swimming or circuit [...]]]></description>
		<link>http://www.soloflex.com/archive/soloflex-workout-notes-and-tips/</link>
			</item>
	<item>
		<title>Sound diet, exercise are powerful weapons against Type 2 diabetes</title>
		<description><![CDATA[This article was written by Mr. Colin Hoobler of the Oregonian.  This is a fantastic article for anyone and everyone.  To treat and avoid, all together, the threat of  Type 2 diabetes we have to exercise.  There is so much good information in this article that should be read.  You can read the entire article [...]]]></description>
		<link>http://www.soloflex.com/archive/sound-diet-exercise-are-powerful-weapons-against-type-2-diabetes/</link>
			</item>
</channel>
</rss>

