Workouts

The Soloflex WBV platform is large enough to be well suited to all types of exercise, yet small enough for home use. It enhances yoga, pilates, calisthenics, stretching and weight lifting. Whatever you are already doing can likely be done on a Soloflex WBV Platform.

Here is a great 30 minute yoga routine performed on the Soloflex WBV:

And our Hand Weight routine, although not shot on a WBV Platform, can easily be done on one.